A regular physio Adelaide sports recovery program can help you heal faster and avoid future injuries. It is why all professional athletes see a sports physio regularly!
Our Physiotherapists will be able to assess your niggles and intervene early to keep you playing and training without further injury. A typical treatment plan would include a thorough injury assessment, effective hands-on therapy and progressive exercises to facilitate rehabilitation. For more physio Adelaide sports recovery services, check this out.
Remedial Massage
Remedial massage is a specific treatment for pain and dysfunction caused by muscle tension, postural imbalance or soft tissue injury. It combines deep pressure, trigger point therapy and joint mobilisation techniques to reduce pain, increase range of motion and promote healing.
Regular massage can help to reduce sports injuries such as hamstring tears, ankle sprains and calf strains. It increases circulation to the affected area, enabling the tissues to heal faster and decreasing lactic acid build-up.
Joint Mobilisation
Joint mobilisation involves skilled graded forces being applied to a tight or hypermobile joint to improve the joint’s movement pattern and using a range of techniques depending on the patient’s tolerance levels. Oscillatory joint mobilisation uses slow movements, varying in size of movement (the amplitude) within the joint’s entire available range.
Mobilisation has been shown to help reduce pain, improve ROM and normalise joint function. It also helps to stimulate the production of synovial fluid, the natural lubricant that assists in decreasing friction on the joint surfaces. It increases the elasticity of the ligaments that hold the joints together. It has also been proven to improve blood flow to the treated area, boosting circulation and delivering oxygen and nutrients to the tissues. For more physio Adelaide sports recovery services, check this out.
Soft Tissue Release
Soft tissue release is a hands-on manual therapy technique that restores normal flexibility to a muscle. It involves precise pressure combined with active or passive stretching. Your therapist will press onto a muscle to create a ‘lock’ that shortens the muscle, then either stretch it or instruct you to move to extend it actively.
Healthy muscles are neatly alternating fibres that attach to bones and other structures with specific attachment points. Injury or repetitive stress can cause the fibres to become tangled, resulting in pain and dysfunction.
Exercises
Exercise is an integral part of recovering from injury and maintaining your health. Research and clinical experience demonstrate the effectiveness of building strength, control, balance and endurance of the body’s tissues to improve and prevent injuries.
Our on-site Physio Group Exercise studio has been designed to allow for safe, effective and efficient movement patterns that can be individually tailored to your specific needs. Physio Group Exercise is suitable for people of all ages and abilities; you do not need to wait for your injury to settle before starting – this can be done at any stage in the rehabilitation process.
Education
Whether you are a professional sportsman or a highly active individual, your body can significantly benefit from the skills and expertise of an Adelaide sports physio. They can help you recover from injury and improve your performance! For more physio Adelaide sports recovery services, check this out.
Your physio will provide you with a detailed injury assessment. It will include education on your diagnosis, things that will help, short and long-term goals and a management plan for your injury.
Our physicians are trained to identify and reduce muscular impairments contributing to injury. We use advanced assessment and treatment modalities such as Real Time Ultrasound and EMG to identify these inefficiencies. We then work to correct/reduce these as part of your rehabilitation & and ongoing management.
Minor injuries, niggles and tight muscles are unavoidable when you put your body through the stress of training and competing. For an unfortunate proportion of athletes, these can lead to major problems and a long wait for rehabilitation and return to sport. These must be treated promptly and correctly to avoid further problems and long-term issues.